Acupuncture + HeartMath Coaching

This integrated session combines acupuncture with HeartMath® techniques to help you regulate stress, balance emotions, and reconnect with a sense of inner calm.

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Using the emWave² biofeedback device, you’ll learn how to observe your heart-rate variability (HRV) in real time — a direct reflection of your emotional and physiological state.

Through guided breathing and coherence practices, you’ll discover how to shift from stress to balance within minutes.

Acupuncture complements this process by supporting the nervous system, harmonizing the heart and mind, and grounding the effects of your HeartMath training in the body.

This session is ideal if you experience:

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• Stress, anxiety, or emotional overwhelm

• Fatigue or burnout

• Difficulty relaxing or sleeping

• A desire for deeper emotional resilience and self-regulation

What to Expect

• Brief intake and discussion of your current stress patterns

• HRV measurement and coherence training using the emWave²

• Acupuncture treatment to support relaxation and balance

• Take-home HeartMath techniques for daily self-regulation